7 Foods To Aid Concentration and Focus

Staying focused in our distracting world can be a real challenge. With notifications pinging, emails flooding in, and tempting social media just a click away, it's no wonder concentration can easily slip away.

Luckily, there are some consumables that can help sharpen focus and enhance concentration. Here are 7 goods to help you dial in:

1. Coffee - Caffeine is the original concentration enhancer. Coffee provides a smooth dose of caffeine, stimulating the central nervous system and making you feel more alert. Drink in moderation though - too much can increase anxiety and interfere with sleep.
2. Green Tea - Lower in caffeine than coffee, green tea contains L-theanine which has been found to promote alert calmness. The combo of moderate caffeine and L-theanine makes green tea an excellent brew for sustained focus.
3. Dark Chocolate - Sweeten up your concentration with delicious dark chocolate. Cocoa contains flavonoids which boost blood flow to the brain. The extra blood flow provides more oxygen and nutrients to power those busy brain cells.
4. Nuts - Packed with brain-friendly nutrients like vitamin E, B vitamins, and healthy fats, nuts make great brain fuel. Almonds, walnuts, and cashews are especially good for focus. Combine them with dried fruit for an energizing snack.
5. Avocados - Avocados aren’t just great on toast; they also deliver essential nutrients for concentration like vitamin K, folate, vitamin C, potassium, and healthy fats. Their creamy texture makes them satisfying too.
6. Blueberries - Of all fruits, blueberries have one of the highest levels of antioxidants which protect the brain from stress and aging. They also provide vitamin K, fiber, and carbohydrates to keep you going.
7. Salmon - The omega-3 fatty acids found in salmon, sardines, and other fatty fish are essential for optimal brain function. If you want to stay sharp, be sure to incorporate these “smart fats” into your diet.

Next time you’re feeling distracted or mentally foggy, try turning to one of these consumables for a refreshing boost of concentration and productivity. A coffee and blueberry breakfast, some mixed nuts as a snack, or salmon avocado toast should soon have you back on track!

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